Jan Kristiansen, JK Coaching, Life Coaching, Action, Confidence, Growth, Success, Achieve, Direction

Take Action Now & Move Ahead Faster

Do you ever feel like the breakthrough you've been craving and working hard to achieve is just ‘hanging there’ outside your reach? You can taste it, feel it, and visualise it, but there's something blocking it from becoming a reality. And the harder you try, the more frustrated you get and the longer it takes to materialise. 

What’s creating the fog? What are you not seeing?

In these focussed sessions, targeted directly at your specific goal or goals, I’ll help you take stock and regain your vision. We’ll ensure you are taking the best action steps and if you are not, we’ll identify and define your most effective way forward.

"The distance between your dreams and reality is called action." – Ben Francia. 

If you're ready to take action and still want to achieve that goal or dream of yours, then these sessions will get you re-energised, re-focused and back on the fast-track to success.

£149.00 per session*

All sessions are 60-90 minutes via Phone, Skype, Zoom or Face to Face and can be booked either weekly or fortnightly.

*These sessions are bookable in blocks of minimum 3 sessions.

Payment Options Available for 6 sessions or more booked in advance.

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Jan Kristiansen, JK Coaching, Life Coaching, Confidence, Growth, Success, Achieve, Direction, Grow

Grow through life with Confidence & Power

This is a complete empowering transformational journey. Your key to personal growth with confidence. We start by identifying and defining what you really want. Create an inspiring Vision. Lay down the path. Remove the overwhelm. Equip you to eliminate what's holding you back and empower you to move forward faster. Get complete clarity and focus on your goal, remove any overwhelm and set you up with the action plan needed to achieve your success. Your raised self-awareness, increased confidence and belief in yourself is your fuel for growth, your key to creating your own fulfilling future. 

Are you ready to regain control, retain your power and grow through life? 

Over these 12 Sessions you will gain clarity and focus on the changes you wish or need to make in your life to be in control, inspired and empowered to achieve your goals. With each session building upon the next, this journey will help you discover and define your purpose and equip you with awareness of, and tools to remove, what's holding you back. You will discover what matters the most to you and how your values dictate how you live your life, but more importantly you’ll learn how to have the control to make your beliefs and values support you in the continued growth of your confidence and power. 

With a firm focus on your desired destination, we will also cover how the 6 Human Emotional Needs play an important role in how you create happiness for yourself and for those around you. How communication with yourself and others and the projection of beliefs and values affect your control of your life much more than you may think. 

Learn even more tools and techniques to bypass what's slowing you down and how, by asking more questions, you most often find the answers you are looking for. 

You will be able to set meaningful long-term goals that, when aligned with your purpose, will empower you To Do, To Be and To Have what you truly desire in life. 

If you could have the tools and techniques to create balance, fulfillment and fun in your life with Confidence - Freedom - Growth, why wouldn't you?

“Don’t just GO through life, GROW through life”

£1,499.00 / 12 sessions

All sessions are 60-90 minutes via Phone, Skype, Zoom or Face to Face and can be booked either weekly or fortnightly.

Payment Options Available.

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Jan Kristiansen, JK Coaching, Life Coaching, Goals, Confidence, Growth, Success, Achieve, Direction

Goals - From good intentions to real achievements

Do your goals and desires stay just dreams and good intentions? Do you struggle to keep focussed on making positive change? Do you feel stuck, anxious or overwhelmed?

Chances are you haven't got a clear and focussed vision yet and therefore not 100% sure what you are aiming at. This is one of the most important steps of coaching and in these sessions I will help you define your goals so that they inspire you to go all out and achieve them. 

Do you have some clarity on your goal, but it feels somewhat overwhelming and you ask; “what’s next?”. It often happens, but with these sessions you will gain the tools to remove overwhelm and procrastination. I will help you deep-dive into your resources to identify what you already have and what you need to source. We will set your milestones and create your personal action plan moving you on to your path to Success. 

You will also learn how to set yourself up for future success with SMERTIE* Goals. You will feel ready and motivated to go for them and with your emotions engaged you'll be inspired with optimism and energised with enthusiasm. Always remember, if you are not working on goals of your own, you will be working on someone else's.

Are you ready to turn your good intentions into real achievements?

*You will learn all about the power of SMERTIE vs. SMART Goals in these sessions.

£447.00 / 3 Sessions

All sessions are 60-90 minutes via Phone, Skype, Zoom or Face to Face and can be booked either weekly or fortnightly.

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Jan Kristiansen, JK Coaching, Life Coaching, Confidence, Growth, Success, Achieve, Breakthrough

The Power of your Beliefs & Values

Is your confidence and self-belief not supporting you enough? Are you aware that your beliefs and values can have a significantly negative impact on your life, even without you realising? What's holding you back? What do you fear? Are you making life too difficult for yourself? 

These 4 sessions will bring you empowering awareness of yourself allowing you to not just try, but do. We'll unpack what stops you from making progress or breaking through and achieving your goals. You will re-discover what matters the most to you and how your values dictate how you live your life. Do you keep trying, but find that you're never quite as successful as you’d like to be? 

You will not only gain clarity of what your beliefs and values are, but also how to be in control of them as powerful tools to support you towards growth and success with increased self-awareness and confidence.

When you say, “I can’t”, what is the story you keep telling yourself and is it true? Is it moving you forward? I’ll help you disempower those limiting beliefs, create new empowering ones that will remove the "t"' in can’t and together we’ll create your most powerful belief and value system to help you grow.

“Don’t just GO through life, GROW through life”

£596.00 / 4 sessions

All sessions are 60-90 minutes via Phone, Skype, Zoom or Face to Face and can be booked either weekly or fortnightly.

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Jan Kristiansen, JK Coaching, Life Coaching,  Confidence, Growth, Success, Work Life Balance,

A balanced life with Purpose

Are you at a stage in your life where you are ready to explore yourself and find your place? Would you like to have more control and enjoy the freedom that comes with being able to take full responsibility for everything in your life? 

Over these 6 sessions, you'll discover how the 6 Human Emotional Needs play an important role in how you create happiness for yourself and for those around you. We'll explore how communication with ourselves and others, and the projection of beliefs and values, affect our lives much more than we may think. 

You will be able to set meaningful long-term goals that, when aligned with your values and purpose, will lead you to Be, Do and Have what you most desire in your life.

Learn empowering tools and techniques to eliminate what holds you back or slows you down and how questions often lead us to the answers we are looking for. 

Discovering your Purpose and describing it in your own heartfelt words is the most inspiring and empowering step of this journey. If you can have the 'recipe' for a fulfilling and balanced life with Purpose; why wait any longer?

£799.00 / 6 sessions

All sessions are 60-90 minutes via Phone, Skype, Zoom or Face to Face and can be booked either weekly or fortnightly.

Payment Options Available.

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Jan Kristiansen, JK Coaching, Life Coaching, Confidence, Growth, Success, Achieve, stay on track

Check In - Follow Up & Stay on Track

If you've already achieved personal growth via one of the Coaching packages I offer, and you'd like to refresh any part of it, this ‘zoom & zap’ session is a great addition to your continued journey.

We'll check-in to ensure your self-awareness and confidence is still expanding, follow up on any of your action plans you might wish to boost, adjust or add to, and make sure your vision on your goal is still 100% focused. 

If anything is stopping you or slowing you down, I'll help you zoom in and use the tools and techniques you've learnt to zap what’s creating ‘fog’. Together we'll keep you on track and  moving you forward.

£129.00 per session

All sessions are 60-90 minutes via Phone, Skype, Zoom or Face to Face and can be booked either weekly or fortnightly.

Payment Options Available for 6 sessions or more booked in advance.

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CONTACT ME

Get in touch today!

What will you gain from waiting? Get in touch today!

JK Coaching

jan@jkcoaching-life.com

+44 7419 742 752